Harmony of Body, Mind & Spirit
Tohi Wellness incorporates practices that honour the whole person through movement, mindfulness, nutrition and soulful connection
Welcome to Tohi where wellness is not just a trend, but a way of achieving goals in a sustainable way:
Intentional, Intuitive, and Transformative .
You are invited to explore a space where healing meets empowerment, and where your journey toward balance becomes a celebration of life.
My mission is to empower clients to realize their potential, power, and capability, so they can move through life with confidence, clarity, and vitality.
Lasting change is easier and more joyful with someone in your corner.
I support you to:
Clarify your goals and valuesBreak through limiting beliefs or patternsStay motivated and accountableNavigate challenges with resilienceCelebrate progress, big or small
Whether you’re feeling stuck or simply ready to elevate your well-being, coaching offers a safe, empowering space to grow.
Discover your Path to Wellness
Exclusive Opportunity
Unlock your Potential with a
Complimentary Wellness Session
Sign-up for a complimentary session to clarify your goals and explore how I can support your journey to improved health and wellness.
Unlock Your Potential, Create Lasting Change
Why Coaching?
Clarity & Direction
Gain a clear understanding of your goals, values, and priorities.
Coaching helps you cut through the noise and
focus on what truly matters in your life.
Accountability & Motivation
It’s easy to set goals — but sticking to them is harder.
With a coach by your side, you’ll have encouragement,
accountability, and the structure you need to stay on track.
Resilience & Growth
Life is full of challenges.
Coaching equips you with the mindset, tools, and confidence
to navigate obstacles and grow stronger along the way.
Accreditations
My education and training is recognized and
accredited by leading organizations.
Common topics that come up
Frequently Asked Questions
Everything you need to know about Health & Wellness Coaching — clear, honest, and practical guidance to help you take the next step.
A Health & Wellness Coach is a supportive partner who helps you activate your inner strengths and make sustainable lifestyle changes. Rather than prescribing solutions, coaches guide you through a process of self-discovery, goal-setting, and accountability.
You decide what matters most—whether it’s improving energy, managing stress, or building healthier habits—and we work together to make it happen.
Think of it as having a trusted partner who helps you navigate challenges, celebrate wins, and keep moving forward—one intentional step at a time.
Typical areas of focus include:Physical health and nutritionExercise and weight managementEmotional health and wellbeingWorkplace WellnessIdentifying purpose
UKIHCA definition:
“Health and Wellness Coaching is a client-led, collaborative process that aims to promote self-management, self-empowerment and equip an individual to adapt positively to their internal and external environment to create a state of resilience through the pursuit of activities and a lifestyle that cultivates their whole-health continuum.”
Coaching is a space to help you gain clarity on what you want, set and achieve goals, overcome obstacles, and make positive changes in your life Whether you’re seeking a fresh perspective, refining your daily rhythms, or navigating a deeper life transition, coaching offers a supportive framework to help you move forward with intention.
Coaching is a collaborative process, one where your insights, actions, and reflections shape the path. Between sessions, you might explore gentle practices, take aligned steps, or engage with tools that deepen your awareness.
At its heart, coaching is about cultivating a more compassionate relationship with yourself and by extension, with the people and possibilities around you.
Yes! It increases your chances of success and achieving your health and wellness goals. Coaching complements other forms of support you may be receiving from a dietician, physiotherapist, personal trainer, weight loss group, etc.
Yes. Coaching is an investment in your future, your well-being, and your growth. If you’re seeking a quick fix, my approach may not be the right fit. But if you want meaningful, long-term transformation, I’d love to connect.
My coaching programmes are designed to deliver exceptional value. With years of experience, deep passion, and a track record of grateful clients, I offer more than just sessions—we build a journey together and my programs are priced accordingly to reflect this.
And yes, flexible payment plans are available to make the programs more accessible.
Please send me an email with more context. I can’t promise anything, but I care deeply about guiding people to a better place.
If we both feel a connection during our discovery call and my schedule allows, I may be able to offer a discount. I also have a Pay-It-Forward incentive for companies and individuals to sponsor others.
Yes—while both can be transformative, coaching and therapy serve different purposes. Therapy focuses on understanding patterns rooted in the past. Coaching is future-focused, helping you clarify goals, shift limiting beliefs, and take empowered action toward the life you want.
The best way to determine if a coaching is right for you is to schedule a complimentary coaching session. This will give you an opportunity to meet with a coach, ask questions and get a feel for the coaching process.
Usually clients explore coaching when they are ready to:Wake up feeling energised, confident, and enthusiasticLook in the mirror and love who you seeFeel strong, capable, and full of vitalityNavigate challenges with resilience, purpose, and positive intentionCreate balance in your work and home lifeTransform your life from Burnout to BrillianceFeel centred, in charge of life direction and confident making decisions
Coaching takes place online so I am able to connect with my clients all over the world. Zoom let us connect deeply in a way that is private, safe and convenient.
To get started, fill in the contact form to book your discovery call and take the first step to positive changes to your health and lifestyle.
No problem! Please email me or book a Complimentary Session and we can chat through all your questions together.